Friday, 13 February 2015

Energy Booster-An Inner Quest-Just Be your own fuel






Beginners in self-enquiry were advised by Sri Ramana to put their attention on the inner feeling of ‘I’ and to hold that feeling as long as possible. They would be told that if their attention was distracted by other thoughts they should revert to awareness of the ‘I’-thought whenever they became aware that their attention had wandered. He suggested various aids to assist this process- one could ask oneself ‘Who am I?’ or ‘Where does this I come from?’- but the ultimate aim was to be continuously aware of the ‘I’ which assumes that it is responsible for all the activities of the body and the mind.

In the early stages of practice attention to the feeling ‘I’ is a mental activity which takes the form of a thought or a perception. As the practice develops, the thought ‘I’ gives way to a subjectively experienced feeling of ‘I’, and when this feeling ceases to connect and identify with thoughts and objects, it completely vanishes. What remains is an experience of being in which the sense of individuality has temporarily ceased to operate. The experience may be intermittent at first but with repeated practice it becomes easier and easier to reach and maintain. 

This practice of Self-attention or awareness of the ‘I’-thought is a gentle technique, which bypasses the usual repressive methods of controlling the mind. It is not an exercise in concentration, nor does it aim at suppressing thoughts; it merely invokes awareness of the source from which the mind springs. The method and goal of self-enquiry is to abide in the source of the mind and to be aware of what one really is by withdrawing attention and interest from what one is not. In the early stages effort in the form of transferring attention from the thoughts to the thinker is essential, but once awareness of the ‘I’-feeling has been firmly established, further effort is counter-productive.
-Godman-

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