Friday, 13 February 2015

Energy Booster- Healthy well on time day.

For balanced life we look at your health from four different aspects. These are on a Physical Level, an Emotional Level, a Mental Level and a Spiritual Level. We must understand this in order to obtain optimum health bringing our life into harmony and balance.

4 Aspects of Health

Physical Level: Emotional Level: Mental Level: Spiritual Level:

Health on a Physical Level:

  • Aerobics
  • Yoga
  • Pilates
  • Jazzercise
  • Walking
  • Swimming
  • Dance Class
  • Eating a balanced diet
  • Nutriional Supplement-
The Benefits
  • It is the core Essence of Well Being stronger and fitter body
  • Oxygen circulating the body, Clearning of mind
  • More Energy
  • More Flexibility
  • Clearer Mind

Health on an Emotional Level:

  • Emotional Maturity
  • Education
  • Peers
  • Excellent boundaries
  • Knowing your needs, wants and desires
  • Direction of where we want to go
  • Able to be in Intimate Relationships
  • Sound belief structures that empower us
  • Be able to take responsibility for oneself
  • Attitude
  • Good self esteem
We need to have a high level of Emotional Intelligence as this allows us to be responsibile for our decisions, meet our goals and keep ourselves safe physically, emotionally and mentally. Having high Emotional Intelligence , means we have worked hard at removing stuff from our lives for example; on a physical level we need excellent boundaries, as they keep us safe, on a mental level we need Emotional Intelligence so that the belief structures that do not support us are eradicated and replaced with belief structures that serve us well. Excellent Emotional Intelligence allows a pathway for a connection of spirit to self.

Emotional Health and it's benefits:
  • We are safe on all levels, physically, emotionally, mentally & spiritually.
  • Able to make clear conscious decisions.
  • Allows us to live a positive, balanced lifestyle
  • Harmony & Contentment
  • Is a Core Essence of Well Being
  • More Energy
  • More Flexibility
  • Clearer Mind

Health on a Mental Level

  • Having Good Physical Health
  • Having Good Emotional Intelligence
  • Education
  • Being Responsible for Self
  • Excellent Intimate Relationships
  • Great Boundaries (on all levels)
  • Good Self Esteem
  • Fantastic Self Care (on all levels)
  • Excellent Attitude
We need to have an excellent level of Mental Health, without it, we are faced with challenges. These challenges become apparent not just on a mental health level but they also affect our Emotional Intelligence our Physical Health and a disconnection to Spirituality.

Mental Health and it's benefits:
  • It is the Core Essence of Well Being
  • Stronger and Open mind
  • Capacity to handle life better
  • Allows a high level of participation in relationships
  • Be able to communicate well
  • Be clear about what is your stuff and what isn’t
  • More creative and open to life
  • Healthy mind is necessary as your behaviour is very often dictated by your thoughts
  • Ability to handle feelings that are attached to our thoughts which affect our behaviours

Health on a Spiritual Level

  • Self Enquiry -Key to Spiritual Development.
  • Spiritual Group

  • Meditation
  • Yoga
We need to have Spirituality as this enables us to be connected to something greater than ourselves. For when we are alone, we really are never alone, as it is our spirituality giving us strength and support. Connection to Spirit gives us balance, keeps us out of ego yet well self esteemed. 

Spirituality Health and it's benefits:
  • Connection to self
  • Connection to spirit
  • Brings balance and completeness
  • Allows for growth
  • Can be empowering
  • You are never alone

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